We have developed a reputation for delivering high-quality mental health and wellbeing training for employees of small, medium and large businesses as well as education settings. 

We run engaging, interactive wellbeing sessions which use evidence-based ideas and techniques from the world of psychology and psychotherapy.

Delivered in single sessions or a run of 6 sessions for groups of up to 30 people at a time. We can also provide one-to-one wellbeing or counselling support sessions.

Session Outcomes:

• Increased awareness about the causes of stress.
• Identification of tools and techniques to better manage stress levels & anxiety.
• Overall, enhanced sense of wellbeing.
• Increased sense of connection and cohesiveness within/across teams.

The workshops are delivered by Rory Cahill (PGCE, MSc, MBACP) who is a qualified psychotherapist, lecturer, and trainer.

Rory has significant experience running wellbeing training sessions across businesses, schools, universities and within the NHS.

He has founded ‘Saldo’ with the aim of bringing evidence-based, psychologically sound, and engaging training to companies across various sectors.

The training outlined can be delivered in a highproduction zoom format or face-to-face. For online workshops, Rory leads the workshops live from a studio with an experienced video production team.

All Saldo packages and interventions can be made bespoke for the needs of each company. For more information, please see our website.